CENTERING CORE EMPOWERMENT CLASS

BETTER BELLY WELLNESS COMMUNITY GATHERING

Sunday, March 22nd 2:00 - 3:15pm  

REDUCING RACE BASED TRAUMA

• Supporting Belly Wellness in the midst of Race based traumas and triggers
• How did we get here? Race and Cognitive Disanonce
• Reducing the effects of Racialized Trauma: Cortisol +
• Harnessing intention agency and empowerment
• Ancestral Intelligence as traditional techniques that include: 

1. Breath-work
2. Voice
3. Movement
4. Massage
5. Creating safe space to empower collective community 

• Intentional action supports and elevates your body-mind-spirit wellness.
• Group and Individual study available through 2026 Teen & Adult learners.

Future Live Sunday Sessions in Hyde Park by request!

Attendee Reservation Requests  

kimassage.bodyworks@gmail.com